“Do not seek to have events happen as you want them to, but instead, want them to happen as they do happen, and your life will go well.” Epictetus I love this quote from the Greek philosopher Epictetus. His words remind me of the power of acceptance in life and just how difficult it is [...]
Mindfulness on Mondays Begins: Monday, September 10th Join us as we meet on the 2nd Monday evening of each month from 6 pm to 7:30 pm Intended for those who enjoy guided meditations and want to continue their mindfulness practice in a group format. Along with our group practice, we will also include some psych [...]
As you start to walk out on the way, the way appears. Rumi Sharing a bit of beauty from my summer trip to Victoria ~ British Columbia ~ Canada
I recently read an article in which the author claimed that during the first ninety seconds of a play therapy session, children convey their emotional states. This may seem hard to believe since children don’t have a strong command of language. In fact, younger children are just developing words and other skills for communication. How [...]
In this busy world we live in, how do you pause so that you actually feel and give yourself the care you need at that moment? Recently Harriet, a fashion producer in Dallas, sat down and explained how Mindful Self-compassion helped her do just that.