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1 07, 2018

Mindfulness on Mondays

By |2018-06-28T18:45:41+00:00July 1st, 2018|Events|

Mindfulness on Mondays Begins: Monday, September 10th Join us as we meet on the 2nd Monday evening of each month from 6 pm to 7:30 pm Intended for those who enjoy guided meditations and want to continue their mindfulness practice in a group format. Along with our group practice, we will also include some psych [...]

10 05, 2018

The Power of Play

By |2018-05-10T04:07:20+00:00May 10th, 2018|Events|

I recently read an article in which the author claimed that during the first ninety seconds of a play therapy session, children convey their emotional states. This may seem hard to believe since children don’t have a strong command of language. In fact, younger children are just developing words and other skills for communication. How [...]

1 02, 2018

Consumer Perspective on Mindful Self-Compassion

By |2018-04-28T05:18:19+00:00February 1st, 2018|Events|

In this busy world we live in, how do you pause so that you actually feel and give yourself the care you need at that moment? Recently Harriet, a fashion producer in Dallas, sat down and explained how Mindful Self-compassion helped her do just that.