Mindfulness Research

Mindfulness Research2018-03-31T19:39:09+00:00

Mindfulness is an evidence-based practice.

Research on mindfulness has identified several benefits including:

  • Reduced rumination
  • Boosts to working memory
  • Less emotional reactivity
  • More cognitive flexibility
  • Improve your ability to cope with stress

(Credit: American Psychological Association as source – click here for analysis of studies conducted)