Denette scales a workshop to fit your time frame. From a one-hour introductory to a one-day seminar, she expands the participant’s knowledge on Mindful Self-Compassion. Consider engaging your business team with Compassion for Champions workshop. Denette delivers this knowledge at your workplace setting once-a-week for four weeks.
Each session is 2 hours in length. Participants practice in between sessions.
January 23rd – March 13th
Wednesdays, 8-week MSC course for adults
6 to 8:30 pm, 10066 Marsh Ln, Dallas, TX 75229
Attention: MSC graduates
MSC Practice Hour
Bi-Weekly, One-hour sessions on Mondays at 6 pm or 7 pm and Saturdays at 10 am
Purpose: Practice guided MSC meditations and exercises in the community of others. Ideal for those who want a guided session led by Denette Mann.
Cost: $20. per session or $160. for unlimited sessions from now thru end of 2018.
Video access thru Zoom – once a quarter will try to structure an in-person session locally.
- Sept. 10th – 7 pm
- Sept. 17th – 6 pm
- Oct. 1st – 6 pm
- Oct. 20th – 10 am
- Nov. 5th – 7 pm
- Nov. 17th – 10 am
- Dec. 3rd – 7 pm
- Dec. 22nd – 10 am
MSC Interactive Hour
Weekly, One-hour sessions on Mondays at 6 pm
Purpose: An interactive session where MSC graduates share and learn from others. Ideal for those who enjoy exchanging ideas on what works for them. Facilitated by Denette Mann.
Cost: $40. per session or $150. for unlimited sessions from now thru end of 2018
Video access thru Zoom
- Sept. 10th – 6 pm
- Sept. 24th – 6 pm
- Oct. 8th – 6 pm
- Oct. 22nd – 6 pm
- Nov. 5th – 6 pm
- Nov. 19th – 6 pm
- Dec. 3rd – 6 pm
- Dec. 17th – 6 pm
Forms required for MSC workshop
Mindful Self-Compassion (MSC) participants: please complete and bring the following forms with you to our first session.
Enter your email address to receive the upcoming MSC Workshop info:
Forms required for MFY workshop
Making Friends With Yourself (MFY) participants: please complete and bring the following forms with you to our first session.
Enter your email address for upcoming MFY Workshop info:
“The course was impactful because of all of the meditations and exercises that helped me interact more with my emotions and consider my relationships with others on a deeper level.”
“I didn’t really think a lot would come from Mindful Self-Compassion, but it was surprising and really amazing despite my skepticism. Denette was faced with a group of people who were already friends, which had to be a challenge for her, but she did a wonderful job. All of us plan to attend the once a month Sunday session because of her…”
“I’ve been feeling very grateful for everything I’ve been learning. I really like the compassionate friend exercise as well as the soften-soothe-allow. I can feel my spirit being very grateful to myself for giving self-compassion, especially in those moments that I most need it. I am seeing change in the way I treat myself… “
Denette is a Certified MSC Teacher by the Center for Mindful Self-Compassion.
Denette also receives continual learning from Center for Mindful Self-Compassion, Mindfulness Summit, and Copper Beech Institute.
Denette is a Certified MSC Teacher by the Center for Mindful Self-Compassion, co-developed by Kristin Neff, Ph.D. and Christopher Germer, Ph.D. These two professors have conducted most of the evidence-based research on how self-compassion has positively impacted adults and adolescents.
Being a Certified MSC Teacher required Denette to do the following:
- Establish a daily mindfulness practice for at least 2 years.
- Continue an on-going daily sitting meditation practice.
- Attend at least one 5-day silent, teacher-led meditation retreat.
- Participate in an eight-week Mindful Self-Compassion (MSC) course
- Experience teaching meditation in groups or clinical settings
- Train as a teacher and complete 10 hours of consultation during that process.
In summary, Denette has invested three years of training to complete the requirements and become a Certified MSC Teacher by the Center for Mindful-Self Compassion.
Grounded in mindfulness, self-compassion, attachment and the work of interpersonal neurobiology, Denette’s chosen mentors are:
- Kristin Neff, Ph.D.
- Paul Gilbert, Ph.D.
- Bonnie Badenoch, Ph.D., LMFT
- Dan Siegel, M.D.
- Jon Kabat-Zinn, Ph.D.
- Shefali Tsabary, Ph.D.