Workshops Schedule/Agenda

//Workshops Schedule/Agenda
Workshops Schedule/Agenda2018-09-20T21:00:50+00:00

Denette scales a workshop to fit your time frame. From a one-hour introductory to a one-day seminar, she expands the participant’s knowledge on Mindful Self-Compassion. Consider engaging your business team with Compassion for Champions workshop. Denette delivers this knowledge at your workplace setting once-a-week for four weeks.

Each session is 2 hours in length. Participants practice in between sessions.

Denette Mann Workshops Schedule/Agenda

Preston Hollow area

September 26 – November 28

Wednesdays, 8-week MSC course for adults
6 to 8:30 pm
, 10066 Marsh Ln, Dallas, TX 75229

Attention: MSC graduates

MSC Practice Hour

Bi-Weekly, One-hour sessions on Mondays at 6 pm or 7 pm and Saturdays at 10 am

Purpose:  Practice guided MSC meditations and exercises in the community of others. Ideal for those who want a guided session led by Denette Mann.

Cost: $20. per session or $160. for unlimited sessions from now thru end of 2018.

Video access thru Zoom – once a quarter will try to structure an in-person session locally.

Calendar:

  • Sept. 10th – 7 pm
  • Sept. 17th – 6 pm
  • Oct. 1st  – 6 pm
  • Oct. 20th – 10 am
  • Nov. 5th – 7 pm
  • Nov. 17th – 10 am
  • Dec. 3rd  – 7 pm
  • Dec. 22nd – 10 am


MSC Interactive Hour

Weekly, One-hour sessions on Mondays at 6 pm 

Purpose: An interactive session where MSC graduates share and learn from others. Ideal for those who enjoy exchanging ideas on what works for them. Facilitated by Denette Mann.

Cost: $40. per session or $150. for unlimited sessions from now thru end of 2018

Video access thru Zoom 

Calendar:

  • Sept. 10th – 6 pm
  • Sept. 24th – 6 pm
  • Oct. 8th  – 6 pm
  • Oct. 22nd – 6 pm
  • Nov. 5th – 6 pm
  • Nov. 19th – 6 pm
  • Dec. 3rd  – 6 pm
  • Dec. 17th – 6 pm


For more information on MSC Practice Hour  & MSC Interactive Hour, please view this webinar at your convenience.

Forms required for MSC workshop

Mindful Self-Compassion (MSC) participants:  please complete and bring the following forms with you to our first session.

Enter your email address to receive the upcoming MSC Workshop info:

MSC Sign Up

Forms required for MFY workshop

Making Friends With Yourself (MFY) participants:  please complete and bring the following forms with you to our first session.

Enter your email address for upcoming MFY Workshop info:

MFY Sign Up

“The course was impactful because of all of the meditations and exercises that helped me interact more with my emotions and consider my relationships with others on a deeper level.” 

Avery F.

“I didn’t really think a lot would come from Mindful Self-Compassion, but it was surprising and really amazing despite my skepticism.  Denette was faced with a group of people who were already friends, which had to be a challenge for her, but she did a wonderful job.  All of us plan to attend the once a month Sunday session because of her…”

Janis R.

“I’ve been feeling very grateful for everything I’ve been learning.  I really like the compassionate friend exercise as well as the soften-soothe-allow.  I can feel my spirit being very grateful to myself for giving self-compassion, especially in those moments that I most need it.  I am seeing change in the way I treat myself… “

Lori F.
Denette & Gretchen talking to nationally known author Shefali Tsabary, Ph.D.

Denette & Gretchen talking to nationally known author Shefali Tsabary, Ph.D.

Denette Mann leading a workshop

Denette Mann leading a workshop

Denette Mann, LPC-S, RPT-S, Certified in EMDR, M.Ed., MBA

Denette is a Certified MSC Teacher by the Center for Mindful Self-Compassion.

Denette also receives continual learning from Center for Mindful Self-Compassion, Mindfulness Summit, and Copper Beech Institute.

Center for Mindful-Self Compassion

Copper Beech Institute

Mindfulness Summit

About Denette

Denette is a Certified MSC Teacher by the Center for Mindful Self-Compassion, co-developed by Kristin Neff, Ph.D. and Christopher Germer, Ph.D.   These two professors have conducted most of the evidence-based research on how self-compassion has positively impacted adults and adolescents.

Being a Certified MSC Teacher required Denette to do the following:

  • Establish a daily mindfulness practice for at least 2 years.
  • Continue an on-going daily sitting meditation practice.
  • Attend at least one 5-day silent, teacher-led meditation retreat.
  • Participate in an eight-week Mindful Self-Compassion (MSC) course
  • Experience teaching meditation in groups or clinical settings
  • Train as a teacher and complete 10 hours of consultation during that process.

In summary, Denette has invested three years of training to complete the requirements and become a Certified MSC Teacher by the Center for Mindful-Self Compassion.

Grounded in mindfulness, self-compassion, attachment and the work of interpersonal neurobiology, Denette’s chosen mentors are:

  • Kristin Neff, Ph.D.
  • Paul Gilbert, Ph.D.
  • Bonnie Badenoch, Ph.D., LMFT
  • Dan Siegel, M.D.
  • Jon Kabat-Zinn, Ph.D.
  • Shefali Tsabary, Ph.D.

More information about Denette