IN-PERSON CLASS
8-Week Mindful Self-Compassion Training Course
February 20th – April 10th, 2023
This course will help you discover and tap into powerful human strengths. It’s practical and includes skills you can apply in your daily life. It’s scientifically supported and is built on the basic resources humans possess. Each person has the capacity for kindness and resilience which can empower participants to respond to the stresses and difficulties of their lives with a kind, connected presence. In this course, participants cultivate skills of self-compassion with experiential exercises and practices they can apply in their daily lives. The course is limited to 15 adults to ensure personalized attention.
Research study with a sample of women ages 45 to 67, found that those who scored higher on the self-compassion scale had thinner carotid artery walls and less plaque buildup than those with lower self-compassion.
Read more here.
Testimonial from a participant:
“The Mindful Self Compassion course was recommended to me by a local counselor who knew the material and trusted Denette’s leadership. After the recommendation, I read about the studies done by founders Kristin Neff and Chris Germer. I was very impressed by their research and went into the study with an open mind. Throughout the 8 week course my self-compassion score increased from 2.32 to 3.37 on a 5 point scale. I can feel the difference in the quality of my thought life and my ability to regulate my emotions with greater ease. I know I will continue applying what I learned in the course for the rest of my life. Denette was a true model of compassion. She allowed each member of the group to come as they are and practice the exercises at their own pace. I would recommend this course to any friend or family member.”
Read more testimonials here
Who Should Take This Course:
- Would enjoy more social interaction and support to stay connected
- Want to change your inner critic into a more encouraging inner coach
- Want more confidence in your own inner wisdom rather than doubting yourself
- Need specific skills you can use in your daily life to deal with life’s big and little ‘hits’
What the Course Includes:
- Eight Classes on 8 Mondays from 6:00 – 8:30 pm
- All classes are in-person with Denette Mann, the only Certified MSC Trainer in the DFW area
- Handout Booklet for participants
- Email communication reminders and summaries between classes
The Cost:
Regular cost for this course is $425.00. However, Denette understands the financial impact of the past two years and is offering a Compassion Discount for this course.
One Person – $375
Bring a Friend – 2 Adults $700
*Will also receive 5 inspirational Compassion Cards
Payment Options:
Choose to pay in full or pay in 2 payments
- Zelle: use email: denette@denettemann.com
- Check: Make check out to DMPS and mail to: 5580 Peterson Lane, Suite 125, Dallas, Texas 75240
- Credit card or HSA Credit Card
Location:
5580 Peterson Lane, Suite 125, Dallas, Texas 75240
Schedule:
8 Monday evening classes for 2.5 hours each class = 20 hours total
- Monday, February 20th
- Monday, February 27th
- Monday, March 6th
- Monday, March 13th
- Monday, March 20th
- Monday, March 27th
- Monday, April 3rd
- Monday, April 10th
Please Sign Up on Our Contact Form to Be Notified about Our Next Course!
Mindful Self-Compassion circle of practice for MSC graduates
Dates coming soon!
Connect with us online and continue to grow in your MSC skills.
Requirement: Only for MSC graduates
Email us at Denette@DenetteMann.com and let us know you’re interested. We’ll add you to our next MSC session via Zoom, a cloud platform for audio/visual conferencing.