Denette has been in private practice since 2005.  The foundation to her therapy approach is helping you learn how to treat yourself kindly. She has significant experience working with

  1. anxiety,
  2. stress,
  3. depression,
  4. childhood family trauma,
  5. attachment wounds,
  6. individual trauma experiences,
  7. grief,
  8. family stress and
  9. adolescent life transition.

Her goal is to give everyone who contacts her office a sense of belonging, hope, and trust.

Denette’s therapeutic approach includes her extensive training in mindfulness, self-compassion, EMDR, attachment-focused therapy, internal family systems and interpersonal neurobiology. She also offers coaching to parents and to those who wish to develop a practice of mindfulness and self-compassion. She utilizes her therapy-trained maltipoo, Shaq, in therapy as well.

Denette received her certification through the Center for Mindful Self-Compassion (MSC) organization. She studied directly under Dr. Kristin Neff and Dr. Christopher Germer who co-founded the Centerformsc.org. The researched benefits of self-compassion taught with mindfulness are impressive and even staggering.

Denette offers the following in the area of Mindful Self-Compassion (MSC):

  1.  Mindful Self-Compassion (MSC) coaching to individuals wishing to work 1-on-1
  2. The full 8-week MSC course, limited to group size of 20 and open to the public.
  3.  Abbreviated version of the MSC program for those who cannot commit to 8 weeks
  4.  MSC curriculum specifically for Caregivers (medical, veterinarians, first responders, education, etc.)
  5.  MSC for Adolescents/Teens  (title: “Making Friends with Yourself)
  6.  MSC for College/University students
  7.  Concepts of Mindful Self-Compassion: 1-to-2 hour intro sessions
  8.  Speaking engagements customized to specific audiences

These are offered virtually or, when allowed and safe, in person.

Denette Mann

Denette Mann, LPC-S and certified in EMDR

As a self-compassion focused therapist, Denette works with teens, adults and families who are struggling with anxiety, stress management, relationship problems and emotional trauma.  She is certified in EMDR.

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Interested in having Denette speak at your conference or seminar?